Overcome your afternoon slump with Crystal’s Mid-Day Rejuvenating Flow. Work with a Three-Part breath to feel more focused, grounded, and alert. Synchronize breath with movement in order to build strength, balance, and flexibility.

This class uses yoga blocks. If you don't have any, you can use ...

When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.

Synchronize breath with movement in order to build strength, balance, and flexibility...

Meet YYOGA teacher trainer and YYOGA at Home teacher, Crystal!

Raised by Yogis and trained in India. She is dedicated to her roots teaching the old Traditions and practices of yoga. Offering a powerful class in Asana with depth into Pranayama, Mantra & Mythology. Her bubbly personality and inf...

Full body flow focused on your hip flexors & hamstrings.

Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.

This ...

Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.

You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.

It's a great pose for everybody to try!

Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.

Nowhere to go, nothing to do - just be here for you.

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As this is a replay from an Instagram live stream, no the comments cannot be turned off.

Duration: 45 min
Teacher: @marid33
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Enjoy this lovely spicy sequence. Flow t...

Join Kate for a 55-minute class that will be a full body spectrum experience with some juicy twists. Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Nourish your soul with this fiery flow!

Enjoy this 60-minute heart-opening flow class with postures focusing on strengthening your back while opening up your front body.

Synchronize your breath with movement in order to build strength, balance, and flexibility.

Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.

A dynamic sequence o...

Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

You'll u...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...

Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...

This full-body flow will leave you feeling strong, open, and relaxed. The poses invite you to stretch through your sides in exulted warrior to create space in these parts of our bodies that are usually forgotten. Kate then leads through a smooth transition to half-moon pose where you'll feel your...

Shakti blends dance or free-movement with traditional yoga poses. During this beautiful 45 minute practice, you'll flow through poses that feel both rhythmic and fluid as you align your breath and constant movement.

This is a sweaty power flow that will be sure to challenge you. Shannon provide...

This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

Flow along with Mikaela's playlist: https://open.spotify.com/playlist/3HQFPZVVzE726upU6jQQIC?si=6PG_A1T9QSqcTFrVn3HRIQ

Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow an...

Love and be loved with this intuitive practice.

This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart whe...

This class is all about taking what you need. Go with the space and tempo of your body so that you can stay in tune with exactly what you're feeling.

This continuous flow of movement and breath generates a meditative state. Regina's soothing cues will remind you to let go of your thoughts and f...

Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...

An accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement.

Sasha's light and sweet personality is contagious, following her practice is enough to lift your mood. Enjoy he...

Joss is a dedicated yogini whose heritage is Metis (Cree and Iroquois), Black, and German. This flow is near & dear to her heart and we're proud to offer it to you.

Starting laying down Joss leads you into an expressive flow right away that allows you to flow from one movement to the next. With...