Join Regina for a 60 minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Spotify: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KiQsJfh6TXK0EzHRuGUm_A

This class aired LIVE Mon...

Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is a mix between Vinyasa & Power with very fluid aspects to it. You can expect to feel heated in your body as we ...

Join Regina for a 60 minute Weekend Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class will be focusing on getting connected to our roots.

Playlist: https://open.spotify.com/playlist/61X2fZpBS...

Join Mikaela for a 60 minute Fiery Flow class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This class uses a strap for shoulder and hamstring expansion and strengthening!

Playlist: https://open.spotify.com/play...

Being new to yoga can feel intimidating, we totally get it, but with this foundations class, you can gain some confidence on the mat. Rachel gives you tips, guidelines, and recommendations on how to build a successful practice.

All you need for this class is your mat and a yoga block. You can u...

Join Jayme for 60 minutes of Slow Flow. This is a low intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.

LIVE Thursday, December 31, 2020 @ 10:0...

Join Mikaela for a 60 minute Fiery Flow practice. This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
The practice today is fiery: it's a mix of Vinyasa & Power. We will focus on back body engagement & front bod...

Join Jayme for a Dynamic Flow Yoga class! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

LIVE Tuesday, December 22, 2020 @ 12:00PM PST

Join Regina for 60 minutes of Flow Yoga. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=q7Ll-Lq9TxSt5x24TXs-ZQ

Feel free to have a...

Join Mikaela for a 60 minute Fiery Flow practice to build strength and balance through a dynamic and challenging sequence of postures.
In this class, we will be focusing on a lot of core and glute strength!

Playlist: https://open.spotify.com/playlist/7viGWQNNCB4DZZezjoeeQZ?si=fdnzjaV6RJGu8zFd9t...

Join Regina for a juicy, 60 minute Flow Yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=Y3jGJ17wR2i8-eL0q4uxtA

LIVE Tuesday, Decembe...

Join Regina for a 60 minute Slow Flow yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Comfortable is today's word. Yoga practice can include being able to sit comfortably at the end of the day, even in a...

This is a Live Replay class.
Join Mikaela for an hour of Fiery Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

We are going to build some deep heat in the body and pair it with expansion! Grab a strap for...

Join Mari for a Midday Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Use the comfort of your home as an opportunity to challenge yourself
with any shapes we take over these next 60 minutes. Th...

Join Krystina for a smooth, dancer-like Flow Yoga Class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Get ready to point those toes! This class incorporates a dancer-type flow to it with lots of fluid and rhythmi...

Join Krystina for 60 minutes of Slow Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: blocks

LIVE Thursday, November 26, 2020 @ 2:00PM PST

Join Rachel for a 60 minute Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today is going to be fun, flowy, and grounding movements. Connecting to our own ground, anchoring into expansion even w...

Join Jayme for a dynamic, 60-minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Suggested Props: blocks

LIVE Monday, November 23, 2020 @ 5:00PM PST

Join Regina for a 60 minute Flow Yoga practice. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

If there are props you prefer to use, grab them. However, nothing is specifically necessary for today's Fl...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This very fun class is a combo between Vinaysa and Power with smooth transitions in this full-body practice. Join your practice with the specially curated playlist below and lets dive in!

Playl...

Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius...

Join Mikaela for a fiery flow practice! Build strength and balance through a dynamic and challenging sequence of postures.

This is a combination of Vinyasa and power flow so we will be getting heated!! No specific focus today other than being present, finding strength and engaging our core throu...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

All levels class, however feel free to add on where ever you see fit. Touch on reverse breathing today. Be present for these next 75 minutes in the here and now; enjoy!

Suggested Props: x2 blo...

Join Regina for a 60-minute Weekend Flow! This is a dynamic sequence of postures paired with your breath. Take this time to connect to the present moment, to look inside, and enjoy the feeling of these contrasting poses.

Playlist: https://open.spotify.com/playlist/1jzjylMybnLIc6xHb0ecvz?si=tlAVx...