Join Mikaela for a 45 minute Fiery Flow practice! This is a very spicey class that finds strength through balance in the standing series. We will move slowly through transitions with total control - drawing on our strength for stability.

Playlist: https://open.spotify.com/playlist/38OZ1dywjkVrPY...

Join Mikaela for a 45 minute Yin/Vinyasa Class! This is a combination class of Yin yoga and Vinyasa. We start off with Yin. There's no warm-up for the shapes as we gently move, melt and unfold into these postures. Then we will transition into the more dynamic, flowing movement of Vinyasa which wi...

Join Lisa for a full, 60 minute Energizing Hatha-Flow practice! Hatha and Vinyasa yoga incorporate many of the same poses. This class will be a beautiful fusion of both the dynamic movement of Vinyasa and the stable, longer holds of Hatha.

Join Krystina for a 50 minute Vinyasa Power Flow class! This style of class will connect breath with movement as we build strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Props: (Opti...

This side body flow will help you build strength and lengthen through the nooks and crannies that can sometimes get overlooked in your every day movements.

You'll work through a standing series, that will open up your shoulders, make space in your chest, and get your blood flowing. Jayme will g...

Join Mari for a 45 minute Flow Yoga practice. This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: No props necessary, but please feel free to use blocks (or books or pillows) if that helps you open up or ...

Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.

Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: No props need...

Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility

Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.

Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

No props are required for this class, but you can use blocks, books, pillows or any other at...

Join Mari for a Quick Flow for People on the Go!
Sometimes we don't have 60-90 minutes to practice, but Mari is here to tell us that even just a little bit of movement can go a long way!

This would be the perfect class to do to get your day going in the morning or as a quick break from work if...

Balance strengthening with lengthening in this 45-minute class with Katherine. It's useful to focus on releasing your side body if you find you've been sitting too much or if you've been running or strength training frequently.

Katherine always includes incredible tips for those looking to suppl...

Join Mikaela for a Fiery Flow practice! Open your heart, open your mind. This is a vinyasa flow practice paired with a lot of front body opening, heart expansion!

Playlist: https://open.spotify.com/playlist/6fOMqFNx5emKjdCjkzyonm?si=_4eBiysgRTSHp7ALfGav5Q

Join Mari for a 45-minute Power-Flow focusing on hips and core. Mari will offer lots of different options, so you can pick and play for yourself! Feel free to spice things up, or take it easy - this practice is totally customizable for you.

Remember, let your body guide you and let your breath ...

Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out

Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...

Join Mari for a quick, activated Flow Yoga practice. This class is a 30 minute quick Flow and would be perfect as a dynamic warm-up, or as a way to wake up the body when you are short on time.
This class is not about long holds, but more about bringing some activation to your deep stabilizers an...

Join Regina for 60 minutes of Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/4eHydoM3Fmzjcm9ybnzX75?si=YrEeyqeHQYq91Eoy-2DedA

This class aired LIVE Sat 01/30 ...

Join Mikaela for a Fiery Flow practice! This class is fiery and challenging, but there is always balance to it. We will also find time to go nice and slow to really open up. This will be 60 minutes of dynamic movement and sequencing aligned with your breath.

Playlist: https://open.spotify.com/p...

Join Mikaela for a 60 minute Fiery Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This is a fluid, vinyasa class that will find a balance between building heat and then expansion.
Playlist: https://op...

Join Regina for a 60 minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Spotify: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KiQsJfh6TXK0EzHRuGUm_A

This class aired LIVE Mon...

Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is a mix between Vinyasa & Power with very fluid aspects to it. You can expect to feel heated in your body as we ...

Join Regina for a 60 minute Weekend Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class will be focusing on getting connected to our roots.

Playlist: https://open.spotify.com/playlist/61X2fZpBS...

Join Mikaela for a 60 minute Fiery Flow class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This class uses a strap for shoulder and hamstring expansion and strengthening!

Playlist: https://open.spotify.com/play...

Being new to yoga can feel intimidating, we totally get it, but with this foundations class, you can gain some confidence on the mat. Rachel gives you tips, guidelines, and recommendations on how to build a successful practice.

All you need for this class is your mat and a yoga block. You can u...

Join Jayme for 60 minutes of Slow Flow. This is a low intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.

LIVE Thursday, December 31, 2020 @ 10:0...