Join Cathy for this 50 minute Flow Yoga class. This is a back-bending focused Flow class. Remember, there are always modifications you can take when working on these back bending movements. Props are always a great option, too! So remember to have some blocks, books or pillows close by if you nee...

This Feel Good Flow is an accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement. After this class, you'll leave your mat feeling centered, relaxed, and strong. Grab your ...

Join Mikaela for a fun, Flow class paired with a 90's playlist! This is a 45-minute practice with dynamic music and synchronized breath. This class will be flowy, fun, and meant to be done with Mikaela's awesome 90's playlist you can find below.
Feel free to sing along!
Playlist: https://open.sp...

Join Hillary for a 30 minute Flow Yoga practice. This is a feel-good, "yummy" Flow class where we will get into our hips and have a great full-body stretch. This is an all-levels practice, so remember to listen to your body and find what feels good on the mat, and make this practice your own.

Join Alia Mai for a 30-minute Power-Flow class. This is a Vinyasa Flow-style class with powerful holds and postures. Alia invites us to play with our breath in this practice. This means deep inhales and long, controlled exhales. Let your breath guide your movement and not the other way around. R...

Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
This class requires no props, but please have some close...

Join Katrina for this 30 minute Flow for Hamstrings! Your hamstrings are the big muscle group on the back of your thighs. It's so important to keep these muscles open and strong for better mobility and to keep your knees safe.
Props: yoga strap (or a robe tie/scarf), block (or pillows/books).
We...

Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
No props are required for this class.

Join Heather for a 33 minute Pilates & Flow class! This is a beautiful blend of Yoga & Pilates mat work. In this class, Heather reminds us to always stay within a place that our body feels good but also encourages us to challenge ourselves to get to the edge. Remember, this practice is for you! S...

Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
Flow yoga is a d...

Join Mikaela for a Slow Flow class for winding down. This is the perfect class to do in the evening to unwind after your day and get ready to relax into the evening. This will be a very relaxing class staying close to the floor, so be prepared for gentle, flowing movements to relieve stress and t...

Join Katrina for a 45 minute Flow Yoga practice for Shoulder Mobility. To get into some poses to increase our shoulder mobility, please have a yoga strap or an at-home alternative. This could be a scarf, a robe tie, or a belt!
Along with increasing strength and mobility of the shoulders, this fl...

Join Jayme for a wonderful, morning Sun Salutation pick-me-up! This is a nice little Flow Yoga practice to get you energized for your day. Flow yoga is a style of yoga that synchronizes breath to dynamic movement.
This is an all-levels practice that requires no props. Enjoy!

Join Vanessa for a 60-minute Nourish & Cleanse Flow Yoga class. This practice will include a lot of breathwork, twists, and bends (side-bends, back-bends, forward-bends). In this class, we invite you to go deep into both the movement and the stillness of the practice.

No props required for this...

Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-me-u...

Join Jayme in this 55 minute Flow for Strong Core class. This class will synchronize dynamic postures with breath and include core strengthening postures and exercises.
You may want to have two blocks close by to use to bring the ground to you. At-home alternatives could be things like books, pi...

Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
Join Aili for a Mellow Flow class in just under 40 minutes! This class will include flowing and dynamic sequencing of postures coordinated with breat...

Join Vanessa for a Strong & Flexible Flow. This 60-minute practice will work on core, mobility, muscle activation, and flexibilty. This is an all-levels practice that requires no props - just you and your mat!
In Flow Yoga, you will connect dynamic movement to breath and feel a balance of push &...

Join Hillary for a 45 minute Flowing Hatha practice. This class will be energizing, flowing and all-levels friendly.
Hillary wants to offer these thoughts for you for the next 45 minutes, "it takes 17 seconds to change a thought." The thoughts you say and the words you say truly create the world...

Join Aili for a 45 minute Core Strengthening Flow class! This class will begin with a core strengthening series and then get into a nice Flow practice. Flow yoga synchronizes breath with dynamic movement, to bring the mind's attention to the present moment.

Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up wi...

Join Katrina for a 65 minute Fiery Flow. In this class, we will move with our breath through some beautiful Flow sequences. This will not be as strong as a Power class, but you'll still get a full-body opening and strengthening practice.

Join Aili for a 45 minute Fiery Flow practice! In this Flow class, we will be getting into the quads and hamstrings a little bit. If your legs are feeling tight, grab some support in the form of blocks, books, or cans of soup. Anything to bring the floor to you!
Prepare for a little bit of ground...

Join Aili for a 45-minute Vinyasa Flow practice! This practice is perfect for anyone with stiff legs. Whether you're an athlete, or just love to run, cycle, hike, etc., this class is perfect for you! We will be targeting the quads, the inner legs and the hamstrings.
If you have tighter hamstring...