Connect with your body in this 60 minute Flow State class.
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

This class is a minimal ...

Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light wi...

Enjoy a 60 minute hip-opening Flow yoga practice with Jasmina. In today's Flow class, we will focus on outer hip strengthening and opening. Flow yoga is a dynamic sequence of poses where we synch our movement with our breath. This class will feature a balance of heat-building, strengthening poses...

Join Krystina for a 45-minute Fluid Flow yoga practice. This class will feature dynamic movement with smooth transitions between postures. Be prepared to experience a balanced class of breath, stretching, heat building, and rest.
No props are required for today's Flow class, but feel free to hav...

Join Vanessa for a 65 minute Buttery Flow Yoga class. This class is all about making smooth and seamless transitions and playing with flowy, buttery, feel-good postures. This will be a dynamic Vinyasa class where we will synch our breath with movement. This is an all-levels class and no props are...

Join Krystina for a 60-minute Strong Vinyasa Flow class. This will be a fiery practice filled with dynamic movement, breath, and strength-building poses. This class is beautifully balanced, so expect a nice stretch to compliment the heat.
Optional Props: 2 blocks (or pillows/books)

Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength t...

Join Lisa for a minimal cueing, Flow State class!
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing cla...

Join Aili for a Core Conditioning Flow class that's just over 45 minutes! This class will be focusing on the core and how important it is throughout our practice as we move. We will be doing some core & abdominal exercises to specifically ignite that area of the body, but we will also be focusing...

Join Miguel for a 60-minute Power-Flow class with a profound meditation on the heart.
Miguel says that, according to Yogi traditions, the heart possesses certain qualities that are innate in human beings. For some of us who have a lot of stress or complications in our life, we can feel blocked f...

Join Vanessa for a 50 minute Back Strength Flow class! This class will focus on strengthening the back and shoulders, as well as opening up the front body. This is a beautifully balanced Flow practice where we will synchronize our breath with movement and build heat in the body. Remember to liste...

In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing class. It is meant to help you fully align with your ...

Join Katrina for a 45-minute Fluid Flow practice. This will be a dynamic, flowy practice that is great to do in the evening. After fatiguing our muscles, we tend to have a much more restful sleep. This is an all-levels Flow practice and Kat encourages you to have blocks (or pillows/books).
The t...

Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
Have two blocks close by if you need them (especially if you have tight hips).

Join Lisa for a 48 minute Flow Yoga practice that will move your body in all the directions it needs to move. This will be a fluid flow, moving through a number of different shapes, poses, and angles. This class will especially open your hips and shoulders.
No props necessary!

Join Cathy for a 60 minute Flow Yoga practice. Today, Cathy talks about the pattern of restrictions and release we have experienced in 2020 and into 2021, and how that relates to binding in Yoga.
Through the practice, Cathy will provide cues to make this practice all levels, and also cues to be ...

Join Lisa for this Flow & Meditation class. In this 30-minute practice, we will start with some movement and vinyasas, and finish with a short, guided meditation at the end. Flow yoga is a dynamic sequence of postures in coordination with the breath.
Lisa isn't using any props today, but feel fre...

Welcome to Deb's Funky Crow Flow practice! This is a fun and playful 45 minutes where we will be playing with some funky arm balances.
Crow Pose (Bakasana) is an arm balance that challenges the mind-body connection and strengthens the core. It strengthens the abdominal organs which can aid in in...

Join Cathy for this 50 minute Flow Yoga class. This is a back-bending focused Flow class. Remember, there are always modifications you can take when working on these back bending movements. Props are always a great option, too! So remember to have some blocks, books or pillows close by if you nee...

This Feel Good Flow is an accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement. After this class, you'll leave your mat feeling centered, relaxed, and strong. Grab your ...

Join Mikaela for a fun, Flow class paired with a 90's playlist! This is a 45-minute practice with dynamic music and synchronized breath. This class will be flowy, fun, and meant to be done with Mikaela's awesome 90's playlist you can find below.
Feel free to sing along!
Playlist: https://open.sp...

Join Hillary for a 30 minute Flow Yoga practice. This is a feel-good, "yummy" Flow class where we will get into our hips and have a great full-body stretch. This is an all-levels practice, so remember to listen to your body and find what feels good on the mat, and make this practice your own.

Join Alia Mai for a 30-minute Power-Flow class. This is a Vinyasa Flow-style class with powerful holds and postures. Alia invites us to play with our breath in this practice. This means deep inhales and long, controlled exhales. Let your breath guide your movement and not the other way around. R...

Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
This class requires no props, but please have some close...