Yoga Foundations (25 min) – with Rachel Scott
Flow
•
24m
Being new to yoga can feel intimidating, we totally get it, but with this foundations class, you can gain some confidence on the mat. Rachel gives you tips, guidelines, and recommendations on how to build a successful practice.
All you need for this class is your mat and a yoga block. You can use a book if you don't have a block handy.
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