Join Sasha for 30 minutes of Flow Yoga. This is a dynamic practice that will wake up the spine and lubricate the joints, making it perfect to do in the morning to begin your day. You can expect fun sequences, heat-building poses, and attention to the breath.
Props: 2 blocks or books (optional)
Up Next in Flow
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Dynamic Flow (60 min) - with Connor Roff
Join Connor for 60 minutes of dynamically sequenced Flow Yoga. This Vinyasa-style practice will synchronize movement with breath and bring awareness to your body. You can expect thoughtful cueing and a focus on the breath to keep you present. You will feel strong, aligned, and build heat in this ...
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Flow Slow & Let Go (60 min) - with Ja...
Welcome to 60 minutes of Slow Flow. This is a Vinyasa-style practice, meaning you will synchronize your breath with movement. The focus for this class is heart-opening (or front body opening). This is great for folks who spend a lot of time with their front body closed off.
Props: a Yoga Strap (... -
Backbend Love Flow (60 min) - with Ja...
Balance your body with backbends. This 60-minute Vinyasa Flow class will focus on opening up your front body and exploring different backbends. Heart-opening and back-bending poses are wonderful to counter the effects of sitting and working on a computer all day. They can make your body feel more...
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