Wake the Core Flow (40 min) - with Deb Purcell
Flow
•
38m
Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.
Up Next in Flow
-
Backbend & Strong Core Flow (52 min) ...
A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.
-
Manifest New Beginnings Flow with Med...
Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.
Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ
-
Inner Seasons & Moon Phases: Spring /...
The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.
You will need two blocks for this practice.
