Vinyasa Flow Yoga (40 min) - with Samaneh Asgharzadeh
Flow
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40m
Let's move together with Samaneh in this 40 minute Vinyasa Flow class. Samaneh leads us through a balanced, yet challenging Flow class building to pincha mayurasana or dolphin pose. You can expect to move dynamically with your breath through flowing postures and stretches.
Optional Props: You can use two blocks (or sturdy books) if you need some extra room to bring the floor to you.
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