Live Replay: Juicy Flow Yoga (60 min) - with Regina Zhen
Flow
•
1h 3m
Join Regina for a juicy, 60 minute Flow Yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=Y3jGJ17wR2i8-eL0q4uxtA
LIVE Tuesday, December 8, 2020 @ 5:00PM PST
Up Next in Flow
-
Live Replay: Slow Flow (60 min) - wit...
Join Regina for a 60 minute Slow Flow yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Comfortable is today's word. Yoga practice can include being able to sit comfortably at the end of the day, even in a...
-
Live Replay: Blissful Fiery Flow (60 ...
This is a Live Replay class.
Join Mikaela for an hour of Fiery Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.We are going to build some deep heat in the body and pair it with expansion! Grab a strap for...
-
Live Replay: Midday Flow Yoga (60 min...
Join Mari for a Midday Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Use the comfort of your home as an opportunity to challenge yourself
with any shapes we take over these next 60 minutes. Th...
