Join Krystina for a smooth, dancer-like Flow Yoga Class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Get ready to point those toes! This class incorporates a dancer-type flow to it with lots of fluid and rhythmic flow during these next 60 minutes.
Suggested Props: blocks
LIVE Tuesday, December 1, 2020 @ 12:00PM PST
Up Next in Flow
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Live Replay: Slow Flow Yoga (60 min) ...
Join Krystina for 60 minutes of Slow Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: blocks
LIVE Thursday, November 26, 2020 @ 2:00PM PST
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Live Stream Flow Yoga (60 min) - with...
Join Rachel for a 60 minute Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today is going to be fun, flowy, and grounding movements. Connecting to our own ground, anchoring into expansion even w...
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Live Replay: Dynamic Flow (60 min) - ...
Join Jayme for a dynamic, 60-minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Suggested Props: blocks
LIVE Monday, November 23, 2020 @ 5:00PM PST
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