Live Replay: Slow Flow (60 min) - with Jayme Burke
Flow
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58m
Join Jayme for 60 minutes of Slow Flow. This is a low intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.
LIVE Thursday, December 31, 2020 @ 10:00AM PST
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The practice today is fiery: it's a mix of Vinyasa & Power. We will focus on back body engagement & f... -
Live Replay: Dynamic Flow (60 min) - ...
Join Jayme for a Dynamic Flow Yoga class! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
LIVE Tuesday, December 22, 2020 @ 12:00PM PST
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Live Replay: Flow Yoga for a Present ...
Join Regina for 60 minutes of Flow Yoga. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=q7Ll-Lq9TxSt5x24TXs-ZQ
Feel free to have a...
