Join Krystina for 60 minutes of Slow Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: blocks
LIVE Thursday, November 26, 2020 @ 2:00PM PST
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Live Stream Flow Yoga (60 min) - with...
Join Rachel for a 60 minute Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today is going to be fun, flowy, and grounding movements. Connecting to our own ground, anchoring into expansion even w...
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Live Replay: Dynamic Flow (60 min) - ...
Join Jayme for a dynamic, 60-minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Suggested Props: blocks
LIVE Monday, November 23, 2020 @ 5:00PM PST
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Live Replay: Flow Yoga to Ease Tensio...
Join Regina for a 60 minute Flow Yoga practice. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
If there are props you prefer to use, grab them. However, nothing is specifically necessary for today's Fl...
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