Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.
If you are feeling quite tight, we suggest you include some yoga blocks (or books/water bottles) to bring the floor closer to you. This helps you maintain proper alignment and encourages gentle stretching.
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Raga Flow: Release Attachment (60 min...
Join Crystal for a Vinyasa Flow class. This class focuses on one of the kleshas. The 5 Kleshas are afflictions, causes of suffering, or spiritual ignorances that hold us back from growth.
The Klesha that Crystal is focusing on is Raga (attachment). This is attachment to physical things, ideas, ...
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Intermediate Fast & Fiery Flow (30 mi...
This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.
Optional Prop: Yoga Block
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Flow Like Water (45 min) - with Kyra ...
This is a 45-minute fluid Vinyasa Flow class. This class will move with the breath in constant motion, like waves in the ocean. Let go and flow.
No props are required.
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