Join Sasha for a sweet, Vinyasa Flow class. This is an all-levels practice and will offer you opportunities to add-on or pair-back when you need to. This class will be great for your hips, back, and it will open your heart.
This class does include weight-bearing poses on the hands & wrists, so please be aware of that if you are experiencing any injuries in your hands/wrists.
No props required, but feel free to have a block (or book/pillow) nearby if you need it.
Up Next in Flow
-
Mindful Vinyasa Flow (65 min) - with ...
Join Heather for a 65-minute Vinyasa Flow class! This is an all-levels practice, so please feel free to modify to find what feels good in your body.
The beginning of this Flow class features grounding breathwork before we begin to move. This is a mindful Vinyasa practice that synchronizes breath... -
Heart Opening Flow State (50 min) - w...
Join Vanessa for a 50 minute Heart-Opening Flow State class.
In this practice, we will be exploring a lot of heart-opening and backbend movements. This is also a "Flow State" class, which means it will have minimal cueing compared to a normal flow class. A minimal cueing class is best suited to y... -
Wellbeing Flow with Affirmations (50 ...
Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel...
2 Comments