Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Sweet Hip Opening Flow (30 min) - with Hillary Keegan

Flow • 31m

Up Next in Flow

  • Yoga for Neck & Shoulder Tension (30 ...

    Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.

  • Flow into Possibilities (65 min) - wi...

    As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...

  • Waves in Motion: Slow Flow (65 min) -...

    Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your ...