Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.
Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=NaffJOPOSmGN5DApgX4T2Q
Up Next in Flow
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Sunday Slow Flow (30 min) - with Kyra...
Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.
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Detoxifying Flow (40 min) - with Kyra...
This is a 40-minute Vinyasa Flow class that focuses on twisting and side-body opening. Expect mindful moments, dynamic movement, and lots of flowing with the breath.
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Flow & Root Chakra Meditation (50 min...
Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...
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