Sweaty Stabilizing Flow (60 min) - with Connor Roff
Flow
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1h 2m
Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.
Optional Props: a yoga block (or sturdy book) and a yoga strap (or robe tie/scarf)
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