This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Flow Yoga For Kindness To Self And Ot...
About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.What is Ahimsa?
Ahimsa is the practice of “no... -
Inspired by Air Flow (50 min) - with ...
Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.
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Pilates And Flow For Abundance (60 mi...
What does abundance mean to you? Reflect, reconnect and celebrate the abundance in your life with this hour long Pilates class.
This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
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