Up Next in Flow

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  1:08:09

  Ocean Flow (60 min) - with Jayme Burke

  Ocean Flow (60 min) - with Jayme Burke

  Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.

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  30:22

  Let Love Flow (30 min) - with Jayme B...

  Let Love Flow (30 min) - with Jayme B...

  Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.

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  48:43

  Protect Your Peace Flow (50 min) - wi...

  Protect Your Peace Flow (50 min) - wi...

  Explore expansion and extension into the back line of the body while also protecting the heart and front body space.