Strong Vinyasa Flow (60 minutes) - with Krystina Simes
Flow
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1h 0m
Join Krystina for a 60-minute Strong Vinyasa Flow class. This will be a fiery practice filled with dynamic movement, breath, and strength-building poses. This class is beautifully balanced, so expect a nice stretch to compliment the heat.
Optional Props: 2 blocks (or pillows/books)
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