Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.
Up Next in Flow
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Vinyasa Flow Yoga (40 min) - with Sam...
Let's move together with Samaneh in this 40 minute Vinyasa Flow class. Samaneh leads us through a balanced, yet challenging Flow class building to pincha mayurasana or dolphin pose. You can expect to move dynamically with your breath through flowing postures and stretches.
Optional Props: You c...
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Twisting Yoga Flow (45 min) - with Al...
Let's get twisting! This 45-minute Vinyasa Flow that includes dynamic movement synchronized with the breath. This is an all-levels practice that can be modified and paired back, or more advanced practitioners can add on and play.
No props are required for this practice, but if you are working on...
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Freedom Flow Yoga (30 min) - with Ma...
Join Mari for a 30-minute Vinyasa Flow practice. This class is a fluid and dynamic Flow Yoga class that includes a lot of side body opening and strengthening. There are lots of modifications to take or ways to play and add-on to this practice to challenge yourself.
Props: Mari has two blocks cl...
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