Slow down, stretch and Flow with Kyra. This Vinyasa-style practice is great to get into all of those sticky areas of the body. You can expect to move dynamically with your breath and connect to your inner self.
Playlist: https://open.spotify.com/playlist/6z8tISDjcdJ9a69HOkHfhK?si=2f07a4dc0fae49e1
No props required
All Levels Friendly
Up Next in Flow
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Freeing Flow Yoga (55 min) - with Hea...
Let go and flow with Heather in this 55-minute yoga class. This Vinyasa Flow class is themed around gentle backbends, as well as heart and shoulder opening. You can expect to move in a dynamic way with your breath and feel the balance of work and rest in this class.
No props required
Playlist: h... -
Vinyasa Flow Yoga (45 min) - with Kyr...
Join Kyra for a 45-minute Vinyasa Flow practice. You can expect to synchronize dynamic movement with breath with mindful cueing to help you stay present. This class will be a feel-good balance of heat-building poses and opening up the body. No props required.
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Flowy Fluid Flow (30 min) - with Mari...
Looking to get into the flow? Join Mari for 30 minutes of movement. This Vinyasa Flow class is all about fluid motion. There won't be long holds, but there will be fire as Mari leads you through this feel-good class.
Props: Have a block (or a book) close by in case you need it for stability.
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