Slow Flow: Step into the Unknown (45 min) - with Aaliya Noorani
Flow
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45m
Join Aaliya for a 45 minute, Slow Flow class. This is a Vinyasa Flow practice, so you can expect sequences of dynamic postures synchronized with the breath.
Aaliya focuses this class on Shiva: Lord of Destruction, the dispeller of the eagle mind.
This is a full-body, all-levels class. Remember to listen to your body and pull back or add on when you need to.
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