Live Replay: Flow Yoga for a Present Mind (60 min) - with Regina Zhen
Flow
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59m
Join Regina for 60 minutes of Flow Yoga. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=q7Ll-Lq9TxSt5x24TXs-ZQ
Feel free to have any props you may require close by. This could be a strap, blocks, or even a folded blanket.
LIVE Saturday, December 19, 2020 @ 12:00PM PST
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