Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius season starts tomorrow, which includes lots of movement and commotion especially with the holiday season coming up. Take these next 60 minutes to flow, allowing yourself to begin from where you are at now, regardless of how your week may have been.
Playlist: https://open.spotify.com/playlist/5vGMii87ol7K9JbUmSZR1n?si=oSLExPcqRH2E3XSn5Jw0XA
LIVE Saturday, November 21, 2020 @ 12:00PM PST
Up Next in Flow
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Live Replay: Fiery Vinyasa Power Flow...
Join Mikaela for a fiery flow practice! Build strength and balance through a dynamic and challenging sequence of postures.
This is a combination of Vinyasa and power flow so we will be getting heated!! No specific focus today other than being present, finding strength and engaging our core throu...
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Live Replay: Fiery Flow (75 min) - wi...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
All levels class, however feel free to add on where ever you see fit. Touch on reverse breathing today. Be present for these next 75 minutes in the here and now; enjoy!
Suggested Props: x2 blo...
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Live Replay: Weekend Flow (60 min) - ...
Join Regina for a 60-minute Weekend Flow! This is a dynamic sequence of postures paired with your breath. Take this time to connect to the present moment, to look inside, and enjoy the feeling of these contrasting poses.
Playlist: https://open.spotify.com/playlist/1jzjylMybnLIc6xHb0ecvz?si=tlAVx...
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