Live Replay: Dynamic Flow (60 min) - with Regina Zhen
Flow
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59m
Join Regina for a 60 minute Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ne9PbPe3QVmiipdjJtPmuw
LIVE Saturday, November 7, 2020 @ 12:00PM PST
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This is a Live Replay class.
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