Live Replay: Weekend Flow (60 min) - with Regina Zhen
Flow
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58m
Join Regina for 60 minutes of Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/4eHydoM3Fmzjcm9ybnzX75?si=YrEeyqeHQYq91Eoy-2DedA
This class aired LIVE Sat 01/30 2021 10:00AM PST
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Spotify: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KiQsJfh6TXK0EzHRuGUm_A
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