Join Regina for a 60 minute Weekend Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class will be focusing on getting connected to our roots.
Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KAOLetTET1qJWhVpjAgKtg
LIVE Saturday, January 9, 2021 @ 12:00PM PST
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Playlist: https://open.spotify.com/play...
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Yoga Foundations (25 min) – with Rach...
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All you need for this class is your mat and a yoga block. You can u...
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Live Replay: Slow Flow (60 min) - wit...
Join Jayme for 60 minutes of Slow Flow. This is a low intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.
LIVE Thursday, December 31, 2020 @ 10:0...
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