Rise & Shine Flow (25 min) - with Heather Lee
Flow
•
24m
Join Heather for a short & energizing Flow Yoga class. This is the perfect class to get your body moving just after you've woken up, as a break from work. It builds energy in the physical body and brings you back to your breath, to help keep you alert and focused throughout the day.
Playlist: https://open.spotify.com/playlist/4MjrTZBNdLHN4NmjILd9mk?si=uJ7A-pvPR3OhVzR6wQhnhQ
Up Next in Flow
-
Power-Flow: Eagle Variations (55 min)...
Join Heather for a fun and playful Power-Flow class! This class is all about "flying like an eagle" as you play with variations of eagle pose! If you enjoy blocks, please include them in your practice.
Follow along with this playlist:
https://open.spotify.com/playlist/2pADTqrd4YK2laD6QMWkUC?si=7... -
Flow for Mental Fatigue (40 min) - wi...
An any time of the day class that will support you to calm and steady your mind using stress-free, yet active poses. Focusing on breath and body sensations to channel your thoughts and release tension in your shoulders and hips. This class is designed to bring you home to a more grounded in your ...
-
Effort & Ease Flow (65 min) - with An...
Welcome to 65 minutes of Vinyasa Flow with Anna!
This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.
Optional Props: 2...
