Join Lisa for this quick, Rise & Flow practice! This class is just over 20 minutes long, but it is the perfect way to start your day. Although this is a quick practice, it will get your blood pumping and include breathwork as well as a great stretch.
This is a Flow Yoga practice. Flow Yoga is a dynamic sequence of postures synchronized with the breath. This is an all-levels practice, but always listen to your own body and find what feels good for you.
Props: No props required, but please have a block (or book/pillow) close by in case you need it.
Up Next in Flow
-
Fun & Fiery Flow (50 min) - with Sash...
Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! Th...
-
Fiery Flow Yoga (55 min) - with Kyra ...
Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.
Playlist: https://open.spotify.com/playlist...
-
Hip Opening Slow Burn (60 min) - with...
Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....
2 Comments