Rise & Flow (25 min) - with Connor Roff
Flow
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26m
Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice feeling more open.
Up Next in Flow
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Fiery Flow for a Rainy Day (45 min) -...
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Sweet Hip Opening Flow (30 min) - wit...
Join Hillary for a feel-good Flow Yoga class focusing on hip opening and relieving tension. This is an all-levels practice that can be easily modified to fit your body. Flow with breath, enjoy dymanic movement, and release tense hips.
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Yoga for Neck & Shoulder Tension (30 ...
Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.
