Join Lisa for a quick morning Flow Yoga class. This class will synch movement with breath, have you moving dynamically, and wake the spine. This class could also be done any time of the day to give you a little life. Try to set an intention before you begin - what energy would you like to bring into the world?
Props: (Optional) 2 blocks (or books), one chip foam block (or pillow)
Up Next in Flow
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Morning Yoga Release (30 min) - with...
Open up your heart and flow this morning with Kyra. This 30-minute class is perfect to do in the morning and will include a lot of front-body opening postures. You can expect to flow with your breath through dynamic movement and feel energized to start your day.
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Free Expression Flow for LGBTQ+ (30 m...
Join Connor for this very special, free community class!
Connor dedicates this Free Expression Flow to the LGBTQ+ community. It's all about tuning in, finding your flow, and listening to your body. What pose feels best for you? What shape? Connor invites you to make this practice your own, as we ... -
Slow Flow for Inner Peace (50 min) - ...
Find internal peace. Your mat is your sanctuary. Anna uses meditation and a calming Vinyasa flow in this sweet, 50-minute practice. You can expect lots of forward folds and light twists before finishing in a relaxed Savasana.
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