Restorative Mindful Flow (50 min) - with Anna Oldfield
Flow
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51m
A gentle and restorative practice that focuses on rejuvenating our energy and regulating our nervous system. Focusing on our hips to help ground us and a few easy backbends to re-energize us.
There are Wide-legged folds, lunges with gentle twists. Diving deeper into the hips with a variation of gomukhasana targeting the outer hips. Wrapping up into pigeon, double pigeon and supta baddha konasana with longer holds.
Blanket as a prop will be helpful.
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