YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body and needs.
This class is suitable for a post-natal practice. Enjoy a full body flow, including core, twists and lots of breath.
This class uses blocks and a chip foam block. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Flow
-
Flow Yoga: Pre-Natal Ab and Arm Routi...
This pre-natal friendly flow with Quyhn Mi is focused on strengthening and stretching your arms and core.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.
Flo...
-
Flow Yoga: to Stretch Legs (15 min) —...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on stretching out the legs with Jayme Burke.
If you have tight legs, you may opt to use blocks (or anything else you have on h...
-
Flow Yoga: Travel and Office Friendly...
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
This class is perfect for those looking to unwind from their day, for t...
1 Comment