Open Your Heart Flow (40 min) - with Alison Klektau
Flow
•
40m
Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.
Up Next in Flow
-
Gentle Flow (60 min) - with Crystal R...
A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.
-
Flow Yoga Sushumna Nadi Practice (60 ...
Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.
There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...
-
Side Body Solace Flow (40 min) - with...
Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.
