Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.
Up Next in Flow
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Flow Yoga: the Buffet (60 min) - with...
A full body class with a little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on finding stability.
Scale up the poses if you like to challenge yourself.
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Sculpt Flow (45 min) - with Heather Obre
Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.
This class is challenging and dynamic so go at ...
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Fiery Flow for Beginners (30 min) - w...
All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.
The perfect class to start building the heat.
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