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Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
Up Next in Flow
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Let Love Flow (30 min) - with Jayme B...
Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.
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Protect Your Peace Flow (50 min) - wi...
Explore expansion and extension into the back line of the body while also protecting the heart and front body space.
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Flow Yoga for Strength and Stamina (3...
A fiery flow that gets into the strength of the legs and core.
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