Join Rachel for a 60 minute Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today is going to be fun, flowy, and grounding movements. Connecting to our own ground, anchoring into expansion even when there is uncertainty surrounding us.
Playlist: https://open.spotify.com/playlist/4lVPutCUz8GoXYBTKcBgOB?si=MXeUkFgQRD2BQRjp3usfRQ
LIVE Monday, November 30, 2020 @ 12:00PM PST
Up Next in Flow
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Live Replay: Dynamic Flow (60 min) - ...
Join Jayme for a dynamic, 60-minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Suggested Props: blocks
LIVE Monday, November 23, 2020 @ 5:00PM PST
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Live Replay: Flow Yoga to Ease Tensio...
Join Regina for a 60 minute Flow Yoga practice. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
If there are props you prefer to use, grab them. However, nothing is specifically necessary for today's Fl...
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Live Replay: Playful Fiery Flow (60 m...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This very fun class is a combo between Vinaysa and Power with smooth transitions in this full-body practice. Join your practice with the specially curated playlist below and lets dive in!
Playl...
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