Join Regina for a 60 minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Spotify: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KiQsJfh6TXK0EzHRuGUm_A
This class aired LIVE Mon 01/18 5:00PM PST
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