Join Rebecca for an invigorating 45-minute Flow that will enhance your mobility by focusing on your shoulders, hips, and spine. This class is the perfect way to give your body the special attention it deserves.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Flow
-
Live Replay: Firefly Flow (60 min) - ...
An energizing class with a focus on flexibility, strength, and concentration this class builds to Firefly pose, or tittibhasana in Sanskrit. Join Crystal for an hour long Flow practice that will leave you feeling recharged.
This class uses a yoga mat and yoga blocks. If you don't have blocks at ...
-
Live Replay: Purifying Flow (60 min) ...
Crystal guides us through a kriya based practice. A kriya refers to a set of exercises, breathing techniques, and sound mantras that are meant to clear your system energetically, physically emotionally, and mentally to achieve a sense of peace and stillness.
This class uses a yoga mat and yoga b...
-
Self Empowerment Flow (30 min) - with...
During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.
3 Comments