Mini Flow & Meditation (30 min) - with Lisa Sanson
Flow
•
32m
Join Lisa for this Flow & Meditation class. In this 30-minute practice, we will start with some movement and vinyasas, and finish with a short, guided meditation at the end. Flow yoga is a dynamic sequence of postures in coordination with the breath.
Lisa isn't using any props today, but feel free to use blocks if you need them.
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