Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
Have two blocks close by if you need them (especially if you have tight hips).
Up Next in Flow
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Hips & Shoulder Opening Flow (48 min)...
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No props necessary! -
Bind & Release Flow (60 min) - with C...
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Through the practice, Cathy will provide cues to make this practice all levels, and also cues to be ... -
Mini Flow & Meditation (30 min) - wit...
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Lisa isn't using any props today, but feel...
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