Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke
Flow
•
9m 33s
YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else you have on hand like stiff pillows or a stack of books).
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
As a YYOGA teacher trainer, Jayme brings her incredible knowledge of the body, alignment cues and refinements, and ease-full transitions and sequencing to this class.
This class is travel friendly and can be practiced in hotel rooms!
Up Next in Flow
-
Strengthen Your Core: Post-Natal (15 ...
Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...
-
Flow Yoga: Post-Natal While Baby Slee...
YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...
-
Flow Yoga: Pre-Natal Ab and Arm Routi...
This pre-natal friendly flow with Quyhn Mi is focused on strengthening and stretching your arms and core.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.
Flo...
