Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=ekhwQFRlSeubHw8Sl2xzoA
LIVE Saturday October 24, 2020 @12PM
Up Next in Flow
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Live Replay: Midday Flow Yoga (60 mi...
Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.
Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnV...
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Live Replay: Gratitude Flow (60 min) ...
This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others...
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Live Replay: Connected Flow Yoga (60 ...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!
Playlist: https://open.spotify.com/playlist/5vGMi...
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