Flow with Regina in this 60-minute practice! Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/0jWPnZxLnlE9wGFN1oj6Qk?si=J0jbZg7wQ3ublD5C4ZF12w
Suggested Props: blocks, water bottle, books.
LIVE Tuesday, September 15, 2020 @ 5:00PM PST
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Live Replay: Fun & Fluid Flow Yoga (5...
Join Jayme for a fun and fluid Flow Yoga practice!
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Live Replay: Flow for Mind-Body Conne...
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