Live Replay: Full Body Fiery Flow (60 min) - with Mikaela Millington
Flow
•
59m
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.
Today's class will focus on the whole body, with a beginning focus on your core.
Playlist: https://open.spotify.com/playlist/3MMf5nF8q9LjkNrNSsY98U?si=sGZaPcS6RkSdGkGyxNWdsw
LIVE Friday, September 25, 2020 @ 12:00PM PST
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