Live Replay: Juicy Flow (60 min) - with Connor Roff
Flow
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1h 1m
This expansive and juicy Flow is perfect for when you need a little "me time". Connor offers a selection of variations making this class suitable for all levels.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Live Replay: Feel Good Flow (60 min) ...
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a s...
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Live Replay: Grounding Flow (60 min) ...
Flow through a grounding practice with Connor! Meditative in nature, this class is expansive, thoughtful, and explorative.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home tha...
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Live Replay: Everyday Flow (60 min) -...
Join Connor for an everyday full-body Flow practice. It's the perfect class to come back to again and again. All levels welcome.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...
