Live Replay: Heart Opening Flow (60 min) - with Mari Dickey
Flow
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1h 1m
In this hour-long Flow practice, Mari guides you through an intention-based sequence of heart-opening postures. You can expect mindful breathwork, arm balances, and dynamic poses.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Vedic Chant and Flow Āyur Mantra (40 ...
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Reconnect with Your Breath Flow (45 m...
In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.
