Live Replay: Feel Good Flow (60 min) - with Connor Roff
Flow
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1h 0m
Join Connor for an hour long practice to reconnect with your breath and feel good in your body. Find stillness in this sequence of lengthening and expansive postures.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Flow
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Live Replay: Expansive Flow (60 min) ...
Center yourself and expand your practice. Follow along as Connor guides you through a sequence of elongating, strengthening, and empowering postures.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home, you can use a belt, a scarf or anything similar that sup...
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Live Replay: Grounding Flow (60 min) ...
Nourish your mind and body through thoughtful movement. Whether your looking to unwind from a long day or pause & reflect before it's begun, Connor offers a gentle yet expansive class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a sta...
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Live Replay: Daily Movement Flow (60 ...
Build strength, flexibility, and balance in this Flow practice suitable for every day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the ...
